Posture of Meditation download free [PDF and Ebook] by Will Johnson

Posture of Meditation download free [PDF and Ebook] by Will Johnson year 1996
  • Book name: Posture of Meditation
  • Author: Will Johnson
  • Release date: 1996/2/27
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781570622328
  • Rating: 9.58 of 10
  • Votes: 480
  • Review by: Isabela Boyles
  • Review rating: 9.52 of 10
  • Review Date: 2018/10/19
  • Total pages: 112
  • Includes a PDF summary of 12 pages
  • Description or summary of the book: When it comes to meditation practices, the body is as important as the mind-a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.
  • Estimated reading time (average reader): 6H26M24S
  • Other categories, genre or collection: Religious Life & Practice, Mind, Body, Spirit: Thought & Practice, Mind, Body, Spirit: Meditation & Visualisation, Popular Psychology, Exercise & Workout Books, Philosophy, Buddhist Books
  • Available formats: TXT, EPUB, PDF, OEB, DOC, WORD, MOBI, AZW. Compressed in TAR.Z, ZIP, TAR.BZ2, RAR, CAB, 7-ZIP, AZW3
  • Download servers: Microsoft OneDrive, Torrent, FileServe, Dropbox, Rapidgator.net, JumpShare
  • Format: Paperback
  • Approximate value: 14.01 USD
  • Dimensions: 127x183x9mm
  • Weight: 120g
  • Printed by: Not Available
  • Published in: Boston, United States
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