Wherever you go, There you are: Mindfulness Meditation in Everyday Life download free [PDF and Ebook] by Jon Kabat Zinn

Wherever you go, There you are: Mindfulness Meditation in Everyday Life download free [PDF and Ebook] by Jon Kabat Zinn year 2005
  • Book name: Wherever you go, There you are: Mindfulness Meditation in Everyday Life
  • Author: Jon Kabat Zinn
  • Release date: 2005/11/5
  • Publisher: AUDIO RENAISSANCE, DIV OF HOLTZBRINK PUBLISHERS
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781593976217
  • Rating: 8.8 of 10
  • Votes: 151
  • Review by: Maren Thompson
  • Review rating: 7.31 of 10
  • Review Date: 2018/11/9
  • Total pages: 39
  • Includes a PDF summary of 3 pages
  • Description or summary of the book: This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By 'capturing' the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.
  • Estimated reading time (average reader): 2H4M9S
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Personal Development
  • Available formats: TXT, DOCX, HTM, DOC, EPUB, WORD, TXTz, PDF. Compressed in TAR.Z, TGZ, ZIP, DEB, RAR
  • Download servers: Openload, FreakShare, Waistra, Mediafire, Microsoft OneDrive, 4Shared, LaciCloud, Torrent, BitShare, Google Drive
  • Format: Cd-Audio
  • Approximate value: 24.56 USD
  • Dimensions: 40x134x14mm
  • Weight: Not Available
  • Printed by: Not Available
  • Published in: New York, United States
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