Overcoming Depression 3rd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques download free [PDF and Ebook] by Prof Paul Gilbert

Overcoming Depression 3rd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques download free [PDF and Ebook] by Prof Paul Gilbert year 2009
  • Book name: Overcoming Depression 3rd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
  • Author: Prof Paul Gilbert
  • Release date: 2009/6/23
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781849010665
  • Rating: 9.43 of 10
  • Votes: 516
  • Review by: Lindsay Mccutcheon
  • Review rating: 7.22 of 10
  • Review Date: 2018/11/2
  • Total pages: 624
  • Includes a PDF summary of 67 pages
  • Description or summary of the book: Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
  • Estimated reading time (average reader): 34H39M59S
  • Other categories, genre or collection: Popular Psychology, Coping With Anxiety & Phobias
  • Available formats: PDF, EPUB, ODT, TXT, WORD, LIT, RTF, DOC. Compressed in RPM, DEB, ZIP, TAR.XZ, RAR, TZ, TAR.BZ
  • Download servers: Zippyshare, Google Drive, Robust Files, Torrent, BitShare, FreakShare, MEGA
  • Format: Paperback
  • Approximate value: 10.64 USD
  • Dimensions: 158x198x41mm
  • Weight: 504g
  • Printed by: Robinson
  • Published in: London, United Kingdom
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