Flying Without Fear download free [PDF and Ebook] by Duane Brown

Flying Without Fear download free [PDF and Ebook] by Duane Brown year 2009
  • Book name: Flying Without Fear
  • Author: Duane Brown
  • Release date: 2009/7/5
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781572247048
  • Rating: 9.45 of 10
  • Votes: 661
  • Review by: Elizabeth Menendez
  • Review rating: 7.86 of 10
  • Review Date: 2018/11/11
  • Total pages: 168
  • Includes a PDF summary of 18 pages
  • Description or summary of the book: It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane.It's easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide it's time to put away your fear of flying for good. Flying without Fear is an essential guidebook for the millions of people who have made that decision. Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane. This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 9/11. Practice the anxiety-stopping strategies in this book before you board the plane Take this carry-on package of tips & techniques with you when you go Fly anywhere with confidence and composure
  • Estimated reading time (average reader): 8H29M36S
  • Other categories, genre or collection: Popular Psychology, Physiological & Neuro-psychology, Biopsychology, Coping With Personal Problems
  • Available formats: PDF, WORD, TXT, FB2, DOC, EPUB, MobiPocket, PPT. Compressed in ZIP, TAR.XZ, JAR, CHM, RAR, IMG
  • Download servers: Torlock, Hotfile, Microsoft OneDrive, FreakShare, Google Drive, Depositfiles, 4Shared, pCloud, Uploaded
  • Format: Paperback
  • Approximate value: 20.45 USD
  • Dimensions: 149.86x226.06x12.7mm
  • Weight: 249.48g
  • Printed by: Not Available
  • Published in: United States

More books in English

More books of 2009