Description or summary of the book: 'The most detailed examinations of self-defeating behavior I have ever read.... Very useful.' - Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living 'Some of my patients would not need therapy if they would read this book.' - Dr. Alan Loy McGinnis, author of The Power of Optimism The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
Estimated reading time (average reader): 13H56M15S
Other categories, genre or collection: Coping With Personal Problems, Giving Up Smoking, Popular Psychology, Psychology, Abnormal Psychology
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