How to Train a Wild Elephant download free [PDF and Ebook] by Jan Chozen Bays
![How to Train a Wild Elephant download free [PDF and Ebook] by Jan Chozen Bays year 2011](https://mindpdf.com/full/i/2011/03/how-to-train-a-wild-elephant-download-free-pdf-and-ebook-by-jan-chozen-bays.jpg "How to Train a Wild Elephant download free [PDF and Ebook] by Jan Chozen Bays year 2011")
- Book name: How to Train a Wild Elephant
- Author: Jan Chozen Bays
- Release date: 2011/3/7
- Publisher: SHAMBHALA PUBLICATIONS INC
- Language: English
- Genre or Collection: Personal Development
- ISBN: 9781590308172
- Rating: 8.34 of 10
- Votes: 274
- Review by: Lawson Hooper
- Review rating: 7.25 of 10
- Review Date: 2018/11/2
- Total pages: 224
- Includes a PDF summary of 26 pages
- Description or summary of the book: A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD-physician and Zen teacher-has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
- Estimated reading time (average reader): 11H30M39S
- Other categories, genre or collection: Oriental & Indian Philosophy, Coping With Stress, Zen Buddhism, Mind, Body, Spirit: Thought & Practice, Mind, Body, Spirit: Meditation & Visualisation, Popular Psychology, Mind, Body & Spirit
- Available formats: WORD, PDB, DOC, DjVu, EPUB, TXT, PDF, LRF. Compressed in RAR, TAR.7Z, RZ, DEB, ZIP
- Download servers: FileServe, ExtraTorrent, Turbobit.net, 4Shared, BitShare, Hotfile, Mediafire, Dropbox
- Format: Paperback
- Approximate value: 13.61 USD
- Dimensions: 142x198x16mm
- Weight: 296g
- Printed by: Not Available
- Published in: Boston, United States
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