The Reality Slap: How to Find Fulfilment When Life Hurts download free [PDF and Ebook] by Dr. Russ Harris

The Reality Slap: How to Find Fulfilment When Life Hurts download free [PDF and Ebook] by Dr. Russ Harris year 2011
  • Book name: The Reality Slap: How to Find Fulfilment When Life Hurts
  • Author: Dr. Russ Harris
  • Release date: 2011/3/31
  • Publisher: EXISLE PUBLISHING
  • Language: Not Available
  • Genre or Collection: Personal Development
  • ISBN: 9781921497261
  • Rating: 7.8 of 10
  • Votes: 112
  • Review by: Briella Lafferty
  • Review rating: 7.37 of 10
  • Review Date: 2018/9/29
  • Total pages: 240
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: The `reality slap' takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing's for sure: it hurts! And most of us don't deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called `Acceptance and Commitment Therapy' (ACT). Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you'll discover how to: find peace in the midst of your pain find calm in the midst of your chaos anchor yourself in the midst of emotional storms increase your sense of connection with yourself and others use your painful emotions to cultivate wisdom and compassion find fulfilment even when you can't get what you want heal your wounds, and come through stronger than before.
  • Estimated reading time (average reader): 16H27M59S
  • Other categories, genre or collection: Personal Development
  • Available formats: MobiPocket, TCR, WORD, EPUB, DOC, TXT, JPEG, PDF. Compressed in RAR, LZ, LZO, ZIP, CBZ
  • Download servers: 4Shared, Torrent, Zippyshare, Google Drive, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 24.77 USD
  • Dimensions: 151x234x14mm
  • Weight: Not Available
  • Printed by: Not Available
  • Published in: Woolombi, Australia
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