Description or summary of the book: Overcoming app now available via iTunes and the Google Play Store. This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
Estimated reading time (average reader): 2H6M40S
Other categories, genre or collection: Psychology: Emotions, Self, Ego, Identity, Personality, Popular Psychology, Coping With Illness, Psychology
Available formats: EPUB, WORD, TIFF, CSV, PDF, ODT, DOC, TXT. Compressed in BZ2, ZIP, TAR.BZ2, ACE, RAR, AZW, 7-ZIP
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