The Confidence gap download free [PDF and Ebook] by Russ Harris

The Confidence gap download free [PDF and Ebook] by Russ Harris year 2011
  • Book name: The Confidence gap
  • Author: Russ Harris
  • Release date: 2011/8/8
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781849016889
  • Rating: 7.29 of 10
  • Votes: 649
  • Review by: Kade Watt
  • Review rating: 9.63 of 10
  • Review Date: 2018/10/10
  • Total pages: 304
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
  • Estimated reading time (average reader): 20H10M56S
  • Other categories, genre or collection: Coping With Anxiety & Phobias, Popular Psychology, Assertiveness, Motivation & Self-esteem, Advice On Careers & Achieving Success
  • Available formats: EPUB, XPS, TCR, DOC, WORD, TXTz, TXT, PDF. Compressed in TAR.XZ, RAR, TZO, ARJ, ZIP
  • Download servers: Pixeldrain, Dropbox, BitShare, Mediafire, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 10.85 USD
  • Dimensions: 162x201x20mm
  • Weight: 252g
  • Printed by: Robinson
  • Published in: London, United Kingdom

More books of 2011

More books in English

More books of the genre or collection Personal Development