Making Habits, Breaking Habits: How to Make Changes That Stick download free [PDF and Ebook] by Jeremy Dean

Making Habits, Breaking Habits: How to Make Changes That Stick download free [PDF and Ebook] by Jeremy Dean year 2013
  • Book name: Making Habits, Breaking Habits: How to Make Changes That Stick
  • Author: Jeremy Dean
  • Release date: 2013/12/5
  • Publisher: ONEWORLD PUBLICATIONS
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781851689897
  • Rating: 7.52 of 10
  • Votes: 250
  • Review by: Selene Bottoms
  • Review rating: 8.55 of 10
  • Review Date: 2018/11/29
  • Total pages: 288
  • Includes a PDF summary of 25 pages
  • Description or summary of the book: Habits are more powerful than your will - if you know how to make them work for youTwo strings are hanging from a ceiling, one at the centre of the room, one near the wall. You're asked to tie the strings together, but you can't reach both at the same time. You look around the room and see a table and a pair of pliers. How would you solve the problem?When confronted with challenges, most people let habits rule them (in this case, ignoring the pliers, the creative tool at your disposal). That is not surprising when you realise that at least a third of our waking hours are lived on auto-pilot - ruminating over past events, clicking through websites trawling for updates and the like. Such unconscious thoughts and actions are powerful. But the habits of the mind do not have to control us - we can steer them.Drawing on hundreds of fascinating studies, psychologist Jeremy Dean - the mind behind the hugely popular and insightful website PsyBlog - shares how the new brain science of habit can be harnessed to your benefit, whether you're hoping to eat moreveg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home.
  • Estimated reading time (average reader): 13H31M11S
  • Other categories, genre or collection: Popular Psychology, Market Research, Social, Group Or Collective Psychology, Psychology, Assertiveness, Motivation & Self-esteem, Memory Improvement & Thinking Techniques
  • Available formats: WORD, EPUB, ODT, PDF, DOC, PDB, RB, TXT. Compressed in TGZ, 7-ZIP, RAR, TZO, ZIP, BZ, TAR.BZ
  • Download servers: MEGA, Torrent Funk, FilePup.net, Hotfile, Uploaded, Torrent, FileServe
  • Format: Paperback
  • Approximate value: 12.10 USD
  • Dimensions: 129x198x22.1mm
  • Weight: 280g
  • Printed by: Not Available
  • Published in: London, United Kingdom
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