Description or summary of the book: Anger is everywhere - behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it?In this entertaining and ground-breaking book, two of Australia's leading clinical psychologists take a radical approach to anger management, exploding the irrational beliefs that fuel this noxious and misunderstood emotion. Through numerous examples from popular culture and the consulting room, and with a sizable dose of humour, the authors show how to combat anger by substituting empathy and understanding for righteous angry judgments. Along the way, readers will learn a new way of viewing people and their actions that is at once powerful and serene.
Estimated reading time (average reader): 12H26M40S
Other categories, genre or collection: Coping With Personal Problems, Clinical Psychology, Psychology: Emotions, Popular Psychology
Available formats: AZW3, PDF, WORD, TCR, TXT, DOC, FB2, EPUB. Compressed in BZ, GZ, ZIP, RAR, DMG