The Headspace Guide To... Mindful Eating download free [PDF and Ebook] by Andy Puddicombe

The Headspace Guide To... Mindful Eating download free [PDF and Ebook] by Andy Puddicombe year 2013
  • Book name: The Headspace Guide To... Mindful Eating
  • Author: Andy Puddicombe
  • Release date: 2013/9/23
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781444722215
  • Rating: 9.86 of 10
  • Votes: 110
  • Review by: Jaime Horowitz
  • Review rating: 9.97 of 10
  • Review Date: 2018/11/23
  • Total pages: 304
  • Includes a PDF summary of 28 pages
  • Description or summary of the book: Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...
  • Estimated reading time (average reader): 14H26M23S
  • Other categories, genre or collection: Fitness & Diet, Health Books, Mind, Body & Spirit, Personal Development
  • Available formats: PPTX, PDF, EPUB, PDB, TXT, DOC, WORD, DOCX. Compressed in BZ2, TAR.Z, ISO, ZIP, TAR.7Z, RAR, CHM
  • Download servers: MEGA, DelaFil, FileServe, Microsoft OneDrive, FreakShare
  • Format: Paperback
  • Approximate value: 10.32 USD
  • Dimensions: 133x197x21mm
  • Weight: 214g
  • Printed by: Hodder Paperback
  • Published in: London, United Kingdom

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