Why Mindfulness is Better Than Chocolate: Your Guide to Inner Peace, Enhanced Focus and Deep Happiness download free [PDF and Ebook] by David Michie

Why Mindfulness is Better Than Chocolate: Your Guide to Inner Peace, Enhanced Focus and Deep Happiness download free [PDF and Ebook] by David Michie year 2014
  • Book name: Why Mindfulness is Better Than Chocolate: Your Guide to Inner Peace, Enhanced Focus and Deep Happiness
  • Author: David Michie
  • Release date: 2014/3/13
  • Publisher: ALLEN & UNWIN
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781743319130
  • Rating: 7.63 of 10
  • Votes: 421
  • Review by: Coraline Alston
  • Review rating: 9.28 of 10
  • Review Date: 2018/11/9
  • Total pages: 320
  • Includes a PDF summary of 35 pages
  • Description or summary of the book: Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army.David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly life-changing.Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!'David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way.' - Dr Timothy Sharp, The Happiness Institute
  • Estimated reading time (average reader): 13H41M19S
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Popular Psychology, Coping With Stress, Mind, Body, Spirit: Thought & Practice
  • Available formats: MOBI, EPUB, JPEG, WORD, TXT, DjVu, PDF, DOC. Compressed in TBZ, ZIP, RAR, EML
  • Download servers: 4Shared, Firedrop, MEGA, Torrent, Hotfile, Hightail, Mediafire, ZendTo, Google Drive
  • Format: Paperback
  • Approximate value: 12.93 USD
  • Dimensions: 138x208x24mm
  • Weight: 345g
  • Printed by: Not Available
  • Published in: St Leonards, Australia
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