Mindfulness Plain & Simple download free [PDF and Ebook] by Oli Doyle

Mindfulness Plain & Simple download free [PDF and Ebook] by Oli Doyle year 2015
  • Book name: Mindfulness Plain & Simple
  • Author: Oli Doyle
  • Release date: 2015/2/5
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781409156765
  • Rating: 8.85 of 10
  • Votes: 330
  • Review by: Dalton Jacobsen
  • Review rating: 8.37 of 10
  • Review Date: 2018/10/17
  • Total pages: 160
  • Includes a PDF summary of 14 pages
  • Description or summary of the book: MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
  • Estimated reading time (average reader): 9H20M
  • Other categories, genre or collection: Buddhist Books, Mind, Body, Spirit: Meditation & Visualisation, Coping With Stress, Mind, Body, Spirit: Thought & Practice, Assertiveness, Motivation & Self-esteem
  • Available formats: EPUB, AZW, TCR, HTML, WORD, PDF, TXT, DOC. Compressed in RAR, LZO, ZIP, TAR.LZO
  • Download servers: Toorgle, pCloud, FreakShare, Mediafire, 4Shared, iDope, MEGA, FileServe, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 8.15 USD
  • Dimensions: 128x196x22mm
  • Weight: 158.76g
  • Printed by: Orion (an Imprint of The Orion Publishing Group Ltd )
  • Published in: London, United Kingdom

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