Taming Your Outer Child: Overcoming Self-Sabotage - the Aftermath of Abandonment download free [PDF and Ebook] by Susan Anderson

Taming Your Outer Child: Overcoming Self-Sabotage - the Aftermath of Abandonment download free [PDF and Ebook] by Susan Anderson year 2015
  • Book name: Taming Your Outer Child: Overcoming Self-Sabotage - the Aftermath of Abandonment
  • Author: Susan Anderson
  • Release date: 2015/6/23
  • Publisher: NEW WORLD LIBRARY
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781608683147
  • Rating: 7.32 of 10
  • Votes: 507
  • Review by: Makayla Thorne
  • Review rating: 9.33 of 10
  • Review Date: 2018/9/18
  • Total pages: 304
  • Includes a PDF summary of 34 pages
  • Description or summary of the book: Take Control of Your Life Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child's destructive behavior. This dynamic, transformational set of strategies - action steps that act like physical therapy for the brain - calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
  • Estimated reading time (average reader): 13H5M19S
  • Other categories, genre or collection: Coping With Drug & Alcohol Abuse, Popular Psychology
  • Available formats: HTM, DOC, GIF, TXT, PDF, HTML, EPUB, WORD. Compressed in TAR, LZO, BZ2, RPM, ZIP, RAR
  • Download servers: FileNurse, Cozy, FileServe, Torrent, BitShare, FreakShare, 4Shared, Hotfile
  • Format: Paperback
  • Approximate value: 19.82 USD
  • Dimensions: 152x229x17.78mm
  • Weight: 399.16g
  • Printed by: Not Available
  • Published in: Novato, United States
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