Description or summary of the book: Do you remember the last time you worried needlessly? The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down what's on your mind.(2) List a few things that you can do to address your worries. If the situation is truly out of your control, it can be a relief just to acknowledge it.(3) Later, look back your worries and evaluate them in hindsight.Each page has two tear-off tabs so that you can 'tag' the subject as 'Worth My Worry' or 'NOT Worth My Worry.' You'll be shocked to see how often things aren't as worry-worthy as they seem. No Worries is also filled with inspiring quotes and ideas about conquering worries, all set in a bold and empowering design. The package is uplifting, giftable, and holds the promise of lightening your load. Worrying comes naturally to journaling as a topic, but this journal offers a way to redirect your thinking and move on to a more positive place.
Estimated reading time (average reader): 11H5M36S
Other categories, genre or collection: Coping With Stress, Assertiveness, Motivation & Self-esteem, Popular Psychology, Miscellaneous Items
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