The Book of Mindfulness: Quotes, Statements and Ideas for Peaceful and Positive Living download free [PDF and Ebook] by Lizzie Cornwall

The Book of Mindfulness: Quotes, Statements and Ideas for Peaceful and Positive Living download free [PDF and Ebook] by Lizzie Cornwall year 2016
  • Book name: The Book of Mindfulness: Quotes, Statements and Ideas for Peaceful and Positive Living
  • Author: Lizzie Cornwall
  • Release date: 2016/5/10
  • Publisher: SUMMERSDALE PUBLISHERS
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781849536554
  • Rating: 8.14 of 10
  • Votes: 80
  • Review by: Kylie Krauss
  • Review rating: 7.23 of 10
  • Review Date: 2018/9/21
  • Total pages: 128
  • Includes a PDF summary of 11 pages
  • Description or summary of the book: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.'Thich Nhat HanhPeace, quiet and tranquillity; they're what we all long for in this busy world of ours. But sometimes they can seem impossible to reach. Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This Book of Mindfulness contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.
  • Estimated reading time (average reader): 7H0M15S
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Complementary Therapies, Healing & Health, Personal Development, Complementary Medicine, Mind, Body & Spirit, Mind, Body, Spirit: Thought & Practice, Popular Psychology
  • Available formats: MobiPocket, PDF, OEB, TXT, EPUB, WORD, DOC, PML. Compressed in AZW, ZIP, CHM, RAR
  • Download servers: Uploaded, 1fichier, MEGA, Google Drive, Dropbox, Copiapop, Hotfile, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 9.05 USD
  • Dimensions: 140x140x13mm
  • Weight: 215g
  • Printed by: Not Available
  • Published in: Chichester, United Kingdom
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