Heartfulness: Beyond Mindfulness - Finding Your Real Life download free [PDF and Ebook] by Stephen Mckenzie

Heartfulness: Beyond Mindfulness - Finding Your Real Life download free [PDF and Ebook] by Stephen Mckenzie year 2016
  • Book name: Heartfulness: Beyond Mindfulness - Finding Your Real Life
  • Author: Stephen Mckenzie
  • Release date: 2016/8/22
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781925335002
  • Rating: 8.72 of 10
  • Votes: 295
  • Review by: Aliza Low
  • Review rating: 7.46 of 10
  • Review Date: 2018/10/15
  • Total pages: 192
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots -connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected - with ourselves and with other people - and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.
  • Estimated reading time (average reader): 9H32M48S
  • Other categories, genre or collection: Psychology, Assertiveness, Motivation & Self-esteem, Philosophy Of Mind, Mind, Body, Spirit: Meditation & Visualisation, Popular Psychology
  • Available formats: RB, EPUB, PDF, DOC, TXT, LRF, JPEG, WORD. Compressed in TGZ, LHA, RAR, ZIP
  • Download servers: LaciCloud, Microsoft OneDrive, FileServe, FreakShare, Uploaded, Torrent Funk, Mediafire
  • Format: Paperback
  • Approximate value: 14.31 USD
  • Dimensions: 152x229x17.78mm
  • Weight: 294.84g
  • Printed by: Not Available
  • Published in: Woolombi, Australia

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