Unfuck Your Brain: Using Science to get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers download free [PDF and Ebook] by Faith Harper

Unfuck Your Brain: Using Science to get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers download free [PDF and Ebook] by Faith Harper year 2017
  • Book name: Unfuck Your Brain: Using Science to get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
  • Author: Faith Harper
  • Release date: 2017/6/25
  • Publisher: MICROCOSM PUBLISHING
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781621063049
  • Rating: 9.36 of 10
  • Votes: 641
  • Review by: Kolten Rector
  • Review rating: 9.12 of 10
  • Review Date: 2018/10/6
  • Total pages: 192
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes-having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes-especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
  • Estimated reading time (average reader): 11H34M24S
  • Other categories, genre or collection: Coping With Anxiety & Phobias, Popular Psychology, Popular Culture, Physiological & Neuro-psychology, Biopsychology, Punk, New Wave & Indie, Psychology, Personal Development
  • Available formats: WORD, HTMLZ, TXT, DOC, EPUB, MOBI, RB, PDF. Compressed in AZW4, CPIO, TAR.7Z, TGZ, RAR, ZIP
  • Download servers: FreakShare, Uploaded, MEGA, SpiderOak, BitShare
  • Format: Paperback
  • Approximate value: 14.01 USD
  • Dimensions: 134x172x12.7mm
  • Weight: 181.44g
  • Printed by: Not Available
  • Published in: Bloomington, IN, United States
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