Stop Biting the Tail You'Re Chasing: Using Buddhist Mind Training to Free Yourself From Painful Emotional Patterns download free [PDF and Ebook] by Anyen Rinpoche

Stop Biting the Tail You'Re Chasing: Using Buddhist Mind Training to Free Yourself From Painful Emotional Patterns download free [PDF and Ebook] by Anyen Rinpoche year 2018
  • Book name: Stop Biting the Tail You'Re Chasing: Using Buddhist Mind Training to Free Yourself From Painful Emotional Patterns
  • Author: Anyen Rinpoche
  • Release date: 2018/11/4
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781611805710
  • Rating: 7.3 of 10
  • Votes: 73
  • Review by: Adan Thornhill
  • Review rating: 7.75 of 10
  • Review Date: 2018/9/30
  • Total pages: 144
  • Includes a PDF summary of 13 pages
  • Description or summary of the book: How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance. Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both 'positive' and 'negative' emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.
  • Estimated reading time (average reader): 8H16M47S
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Personal Development, Tibetan Buddhism, Buddhist Worship, Rites & Ceremonies, Popular Psychology, Psychology: Emotions
  • Available formats: EPUB, JPG, DOC, AZW, PDF, WORD, TXT, PML. Compressed in ISO, EML, Z, CBZ, DEB, RAR, ZIP
  • Download servers: Hotfile, Microsoft OneDrive, Yandex.Disk, FileServe, MEGA, JumpShare, BitShare, FreakShare
  • Format: Paperback
  • Approximate value: 14.15 USD
  • Dimensions: 140x216x12.7mm
  • Weight: 181.44g
  • Printed by: Not Available
  • Published in: Boston, United States
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