Meditation for Fidgety Skeptics: A 10% Happier How-To Book download free [PDF and Ebook] by Dan Harris

Meditation for Fidgety Skeptics: A 10% Happier How-To Book download free [PDF and Ebook] by Dan Harris year 2018
  • Book name: Meditation for Fidgety Skeptics: A 10% Happier How-To Book
  • Author: Dan Harris
  • Release date: 2018/12/11
  • Publisher: HODDER & STOUGHTON GENERAL DIVISION
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781473691384
  • Rating: 8.48 of 10
  • Votes: 472
  • Review by: Shepard Workman
  • Review rating: 7.06 of 10
  • Review Date: 2018/9/23
  • Total pages: 304
  • Includes a PDF summary of 29 pages
  • Description or summary of the book: Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ('I suck at this,' 'I don't have the time,' etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
  • Estimated reading time (average reader): 14H11M12S
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Personal Development, Mind, Body, Spirit: Thought & Practice
  • Available formats: TXT, JPEG, DOC, EPUB, FB2, PDF, WORD, TCR. Compressed in BZ2, LZMA, ZIP, AZW3, RZ, RAR, LHA
  • Download servers: FileServe, Uploaded, Torrent, Hotfile, EliteTorrent, Send U It
  • Format: Paperback
  • Approximate value: 15.59 USD
  • Dimensions: 135x216x22mm
  • Weight: 339g
  • Printed by: Yellow Kite
  • Published in: London, United Kingdom
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