Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and joy download free [PDF and Ebook] by Mark Md Cucuzzella

Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and joy download free [PDF and Ebook] by Mark Md Cucuzzella year 2018
  • Book name: Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and joy
  • Author: Mark Md Cucuzzella
  • Release date: 2018/12/3
  • Publisher: RANDOM HOUSE USA INC
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781101946305
  • Rating: 9.87 of 10
  • Votes: 886
  • Review by: Una Stillwell
  • Review rating: 7.5 of 10
  • Review Date: 2018/10/17
  • Total pages: 384
  • Includes a PDF summary of 40 pages
  • Description or summary of the book: The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program-the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies-for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book-the first running book to be written by a professor of medicine with the credibility of the Air Force behind him-gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run.
  • Estimated reading time (average reader): 22H36M47S
  • Other categories, genre or collection: Track & Field Sports, Athletics, Personal Development, Exercise & Workout Books
  • Available formats: DjVu, TXT, HTMLZ, WORD, DOC, PDF, RB, EPUB. Compressed in TAR.7Z, TGZ, RZ, ZIP, CBC, RAR
  • Download servers: Memopal, MEGA, 4Shared, Hotfile, Mediafire
  • Format: Hardback
  • Approximate value: 28.01 USD
  • Dimensions: 143x235x38.1mm
  • Weight: 635.03g
  • Printed by: KNOPF BOOKS FOR YOUNG READERS
  • Published in: New York, United States
Vote:

More books in English

More books of 2018