The 10 Best-Ever Anxiety Management Techniques: Understanding how Your Brain Makes you Anxious and What you can do to Change it download free [PDF and Ebook] by Margaret Wehrenberg

The 10 Best-Ever Anxiety Management Techniques: Understanding how Your Brain Makes you Anxious and What you can do to Change it download free [PDF and Ebook] by Margaret Wehrenberg year 2018
  • Book name: The 10 Best-Ever Anxiety Management Techniques: Understanding how Your Brain Makes you Anxious and What you can do to Change it
  • Author: Margaret Wehrenberg
  • Release date: 2018/6/20
  • Publisher: WW NORTON & CO
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780393712148
  • Rating: 8.01 of 10
  • Votes: 180
  • Review by: Tucker Roberge
  • Review rating: 9.91 of 10
  • Review Date: 2018/11/29
  • Total pages: 304
  • Includes a PDF summary of 27 pages
  • Description or summary of the book: From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.
  • Estimated reading time (average reader): 14H41M36S
  • Other categories, genre or collection: Coping With Stress, Assertiveness, Motivation & Self-esteem, Psychology: Emotions, Coping With Anxiety & Phobias, Popular Psychology, Abnormal Psychology
  • Available formats: WORD, TXT, OEB, PNG, EPUB, DOC, HTML, PDF. Compressed in 7-ZIP, RAR, TAR.GZ, ZIP, TAR.BZ2
  • Download servers: FileServe, Uploaded, Dropbox, FreakShare, JustCloud, Mediafire, Google Drive, KickAssTorents, Uploadable, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 20.73 USD
  • Dimensions: 157x234x23mm
  • Weight: 470g
  • Printed by: Not Available
  • Published in: New York, United States
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