365 Days of Self-Care: A Journal download free [PDF and Ebook] by Jayne Hardy

365 Days of Self-Care: A Journal download free [PDF and Ebook] by Jayne Hardy year 2019
  • Book name: 365 Days of Self-Care: A Journal
  • Author: Jayne Hardy
  • Release date: 2019/12/12
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781409183433
  • Rating: 7.84 of 10
  • Votes: 659
  • Review by: Yehuda Tomlin
  • Review rating: 7.41 of 10
  • Review Date: 2018/9/11
  • Total pages: 240
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention - it's only when life has knocked us to our knees that we realise how vitally important it is. Following on from the hugely popular The Self-Care Project, Jayne Hardy, CEO and founder of The Blurt Foundation, helps us to plan for obstacles, devise contingency plans, be mindful of the way our days play out, and prioritise the things that are truly important to us. With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
  • Estimated reading time (average reader): 14H3M59S
  • Other categories, genre or collection: Mental Health Services, Assertiveness, Motivation & Self-esteem, Coping With Stress, Coping With Personal Problems, Personal Development, Psychology
  • Available formats: JPG, WORD, DOC, PPT, TXT, XPS, PDF, EPUB. Compressed in ISO, ZIP, RAR, TAR
  • Download servers: Dropbox, BitShare, SecureSlice, FileServe, ADrive, Hotfile
  • Format: Paperback
  • Approximate value: 14.19 USD
  • Dimensions: 179x204x17mm
  • Weight: 457g
  • Printed by: Orion Spring
  • Published in: London, United Kingdom

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