Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques download free [PDF and Ebook] by Claudia Herbert

Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques download free [PDF and Ebook] by Claudia Herbert year 1999
  • Book name: Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques
  • Author: Claudia Herbert
  • Release date: 1999/9/17
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781841190167
  • Rating: 8.17 of 10
  • Votes: 631
  • Review by: Toi Young
  • Review rating: 8.62 of 10
  • Review Date: 2018/11/28
  • Total pages: 288
  • Includes a PDF summary of 33 pages
  • Description or summary of the book: Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. Traumatic stress responses, including Post-Traumatic Stress Disorder are psychological conditions that result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. These 'flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.
  • Estimated reading time (average reader): 19H45M36S
  • Other categories, genre or collection: Coping With Stress, Coping With Illness, Popular Psychology, Health Books, Cognition & Cognitive Psychology
  • Available formats: DOC, WORD, HTML, PDB, TCR, TXT, EPUB, PDF. Compressed in RAR, LZO, ARC, CBZ, RPM, ZIP, Z
  • Download servers: RARBG, BitShare, Hotfile, HowFile.com, FileServe, Uploaded, Google Drive, MEGA, FilesAnywhere, FreakShare
  • Format: Paperback
  • Approximate value: 11.01 USD
  • Dimensions: 134x200x18mm
  • Weight: 210g
  • Printed by: Robinson Publishing
  • Published in: London, United Kingdom
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