Unstuck: Your Guide to the Seven-Stage Journey out of Depression download free [PDF and Ebook] by James S Gordon

Unstuck: Your Guide to the Seven-Stage Journey out of Depression download free [PDF and Ebook] by James S Gordon year 2009
  • Book name: Unstuck: Your Guide to the Seven-Stage Journey out of Depression
  • Author: James S Gordon
  • Release date: 2009/6/24
  • Publisher: PENGUIN BOOKS
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780143115519
  • Rating: 9.49 of 10
  • Votes: 548
  • Review by: Apollo Anglin
  • Review rating: 7.97 of 10
  • Review Date: 2018/11/18
  • Total pages: 427
  • Includes a PDF summary of 44 pages
  • Description or summary of the book: Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.
  • Estimated reading time (average reader): 27H52M24S
  • Other categories, genre or collection: Coping With Illness, Complementary Therapies, Healing & Health, Assertiveness, Motivation & Self-esteem
  • Available formats: GIF, EPUB, PRC, PDF, TXT, WORD, DOC, PPTX. Compressed in LHA, IMG, TAR, RAR, ZIP
  • Download servers: FilePup.net, Uploaded, Data File Host, BitShare, MEGA, Google Drive
  • Format: Paperback
  • Approximate value: 21.19 USD
  • Dimensions: 138x214x25mm
  • Weight: 363g
  • Printed by: Not Available
  • Published in: London, England, United Kingdom
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