Self-Defeating Behaviors: Free Yourself From the Habits, Compulsions, Feelings, and Attitudes That Hold you Back download free [PDF and Ebook] by Milton R. Cudney

Self-Defeating Behaviors: Free Yourself From the Habits, Compulsions, Feelings, and Attitudes That Hold you Back download free [PDF and Ebook] by Milton R. Cudney year 2010
  • Book name: Self-Defeating Behaviors: Free Yourself From the Habits, Compulsions, Feelings, and Attitudes That Hold you Back
  • Author: Milton R. Cudney
  • Release date: 2010/10/22
  • Publisher: HARPERCOLLINS PUBLISHERS INC
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780062501974
  • Rating: 8.19 of 10
  • Votes: 341
  • Review by: Maliah Swanson
  • Review rating: 9.33 of 10
  • Review Date: 2018/11/2
  • Total pages: 256
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: 'The most detailed examinations of self-defeating behavior I have ever read.... Very useful.' - Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living 'Some of my patients would not need therapy if they would read this book.' - Dr. Alan Loy McGinnis, author of The Power of Optimism The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
  • Estimated reading time (average reader): 13H56M15S
  • Other categories, genre or collection: Coping With Personal Problems, Giving Up Smoking, Popular Psychology, Psychology, Abnormal Psychology
  • Available formats: WORD, HTMLZ, DOC, PDF, TXTz, TXT, EPUB, PRC. Compressed in RAR, TAR.GZ, AZW3, ZIP, TGZ
  • Download servers: 4Shared, Mediafire, FileServe, Racaty, Microsoft OneDrive, Hotfile, Filedropper, BitShare
  • Format: Paperback
  • Approximate value: 11.08 USD
  • Dimensions: 135x203x15mm
  • Weight: 200g
  • Printed by: HarperOne
  • Published in: New York, United States
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