Getting Past Your Past download free [PDF and Ebook] by Francine Shapiro

Getting Past Your Past download free [PDF and Ebook] by Francine Shapiro year 2013
  • Book name: Getting Past Your Past
  • Author: Francine Shapiro
  • Release date: 2013/10/9
  • Publisher: RODALE INCORPORATED
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781609619954
  • Rating: 7.66 of 10
  • Votes: 696
  • Review by: Matteo Pickens
  • Review rating: 8.21 of 10
  • Review Date: 2018/9/8
  • Total pages: 352
  • Includes a PDF summary of 33 pages
  • Description or summary of the book: Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. 'Getting Past Your Past' offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.
  • Estimated reading time (average reader): 21H54M7S
  • Other categories, genre or collection: Personal Development, Self, Ego, Identity, Personality, Cognition & Cognitive Psychology, Physiological & Neuro-psychology, Biopsychology, Assertiveness, Motivation & Self-esteem, Popular Psychology
  • Available formats: TCR, EPUB, DOC, RB, PML, PDF, TXT, WORD. Compressed in ZIP, RAR, Z, ARC, TBZ
  • Download servers: Uploaded, Torrent, Google Drive, Rapidgator.net, Microsoft OneDrive, FileServe, LimeTorrents
  • Format: Paperback
  • Approximate value: 16.02 USD
  • Dimensions: 137x213x24mm
  • Weight: 424g
  • Printed by: Not Available
  • Published in: Pennsylvania, United States
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