Mindfulness on the go (Shambhala Pocket Classic) download free [PDF and Ebook] by Jan Chozen Bays

Mindfulness on the go (Shambhala Pocket Classic) download free [PDF and Ebook] by Jan Chozen Bays year 2014
  • Book name: Mindfulness on the go (Shambhala Pocket Classic)
  • Author: Jan Chozen Bays
  • Release date: 2014/11/14
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781611801705
  • Rating: 9.29 of 10
  • Votes: 384
  • Review by: Enoch Ruth
  • Review rating: 8.54 of 10
  • Review Date: 2018/11/22
  • Total pages: 224
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
  • Estimated reading time (average reader): 10H12M15S
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Buddhist Books, Popular Psychology, Buddhist Worship, Rites & Ceremonies
  • Available formats: DOC, PDB, TCR, OEB, PDF, WORD, TXT, EPUB. Compressed in LZ, TGZ, AZW3, RAR, RPM, LHA, ZIP
  • Download servers: Lufi, 4Shared, HowFile.com, Google Drive, Mediafire, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 7.16 USD
  • Dimensions: 78x115x17mm
  • Weight: 88g
  • Printed by: Not Available
  • Published in: Boston, United States
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