Cognitive Behavioural Therapy (Cbt): Evidence-Based, Goal-Oriented Self-Help Techniques: A Practical cbt Primer and Self Help Classic download free [PDF and Ebook] by Christine Wilding

Cognitive Behavioural Therapy (Cbt): Evidence-Based, Goal-Oriented Self-Help Techniques: A Practical cbt Primer and Self Help Classic download free [PDF and Ebook] by Christine Wilding year 2015
  • Book name: Cognitive Behavioural Therapy (Cbt): Evidence-Based, Goal-Oriented Self-Help Techniques: A Practical cbt Primer and Self Help Classic
  • Author: Christine Wilding
  • Release date: 2015/1/4
  • Publisher: HODDER & STOUGHTON GENERAL DIVISION
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781473607927
  • Rating: 7.35 of 10
  • Votes: 731
  • Review by: Theodore Mayo
  • Review rating: 7.03 of 10
  • Review Date: 2018/9/21
  • Total pages: 272
  • Includes a PDF summary of 24 pages
  • Description or summary of the book: THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Now fully updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
  • Estimated reading time (average reader): 12H14M24S
  • Other categories, genre or collection: Cognitivism, Cognitive Theory, Cognition & Cognitive Psychology, Assertiveness, Motivation & Self-esteem, Personal Development, Popular Psychology
  • Available formats: DOC, AZW, TXT, WORD, EPUB, FB2, JPG, PDF. Compressed in AZW3, RAR, LHA, 7-ZIP, ZIP, DEB
  • Download servers: FileServe, FlowCloud, Data File Host, Novafile, Mediafire, Hotfile, Google Drive, Torrent, Dropbox, 4Shared
  • Format: Paperback
  • Approximate value: 11.21 USD
  • Dimensions: 131x197x18mm
  • Weight: 226g
  • Printed by: Teach Yourself Books
  • Published in: London, United Kingdom
Option 1

Option 2

Option 3

Option 4

Option 5
Vote:

More books of the genre or collection Personal Development

More books of 2015