Yoga for Life: A Journey to Inner Peace and Freedom download free [PDF and Ebook] by Colleen Saidman Yee

Yoga for Life: A Journey to Inner Peace and Freedom download free [PDF and Ebook] by Colleen Saidman Yee year 2015
  • Book name: Yoga for Life: A Journey to Inner Peace and Freedom
  • Author: Colleen Saidman Yee
  • Release date: 2015/10/6
  • Publisher: ATRIA BOOKS
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781476776781
  • Rating: 8.16 of 10
  • Votes: 347
  • Review by: Homer Canada
  • Review rating: 9.99 of 10
  • Review Date: 2018/11/24
  • Total pages: 272
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something inside had shifted. She felt alive-so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all-and has found that yoga holds the answers to life's greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
  • Estimated reading time (average reader): 17H13M35S
  • Other categories, genre or collection: Personal Development, Memoirs, Biography: Sport, Biography: General, Advice On Careers & Achieving Success, Exercise & Workout Books
  • Available formats: PPT, WORD, DOC, EPUB, LIT, TXT, TIFF, PDF. Compressed in DMG, TAR.Z, LHA, TZO, ZIP, RAR, Z
  • Download servers: CloudMe, MEGA, Torrent, Uploaded, BitShare, Google Drive, 4Shared, S42Transfer
  • Format: Paperback
  • Approximate value: 26.90 USD
  • Dimensions: 210x260x20mm
  • Weight: 907g
  • Printed by: Not Available
  • Published in: New York, United States
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