Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book download free [PDF and Ebook] by Gitta Jacob

Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book download free [PDF and Ebook] by Gitta Jacob year 2015
  • Book name: Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book
  • Author: Gitta Jacob
  • Release date: 2015/3/15
  • Publisher: JOHN WILEY & SONS INC
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781118877715
  • Rating: 7.34 of 10
  • Votes: 713
  • Review by: Avery Cotter
  • Review rating: 9.32 of 10
  • Review Date: 2018/10/29
  • Total pages: 200
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
  • Estimated reading time (average reader): 11H16M40S
  • Other categories, genre or collection: Popular Psychology, Clinical Psychology
  • Available formats: EPUB, TXT, PPT, WORD, SNB, PDF, DOC, PRC. Compressed in RAR, GZ, ZIP, ARC, 7Z, 7-ZIP
  • Download servers: Mediafire, KickAssTorents, FileServe, Microsoft OneDrive, FreakShare
  • Format: Paperback
  • Approximate value: 22.49 USD
  • Dimensions: 159x227x12mm
  • Weight: 300g
  • Printed by: Not Available
  • Published in: New York, United States
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