The Can'T Sleep Colouring Journal download free [PDF and Ebook] by Dr. Sarah Jane Arnold

The Can'T Sleep Colouring Journal download free [PDF and Ebook] by Dr. Sarah Jane Arnold year 2016
  • Book name: The Can'T Sleep Colouring Journal
  • Author: Dr. Sarah Jane Arnold
  • Release date: 2016/10/15
  • Publisher: MICHAEL O'MARA BOOKS LTD
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781782436249
  • Rating: 7.93 of 10
  • Votes: 801
  • Review by: Chad Behrens
  • Review rating: 8.09 of 10
  • Review Date: 2018/11/8
  • Total pages: 128
  • Includes a PDF summary of 11 pages
  • Description or summary of the book: When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.Along with gorgeous patterns to colour you'll also find: Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep Expert hints and tips on developing a good bedtime routine Inspirational quotes and plenty of room for your own thoughts and musingsBy the same author - Pocket Coach Guides to Self-Care:9781782439158 A Pocket Coach: The Calm Coach 9781782439189 A Pocket Coach: The Confidence Coach9781782439172 A Pocket Coach: The Sleep Coach9781782439189 A Pocket Coach: The Kindness Coach
  • Estimated reading time (average reader): 7H40M47S
  • Other categories, genre or collection: Popular Psychology, Crafts & Hobbies, Stationery, Creative Therapy (eg Art, Music, Drama), Popular Medicine & Health
  • Available formats: JPG, PDF, FB2, WORD, DOC, TXT, PPT, EPUB. Compressed in ALZ, CHM, ARC, ZIP, RAR
  • Download servers: Microsoft OneDrive, Woelkli, Dropbox, FilesAnywhere, FreakShare, Hotfile, MEGA, Uploaded, Degoo
  • Format: Paperback
  • Approximate value: 9.99 USD
  • Dimensions: 147x190x10mm
  • Weight: 302g
  • Printed by: Not Available
  • Published in: London, United Kingdom
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