101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each day download free [PDF and Ebook] by Donald Altman

101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each day download free [PDF and Ebook] by Donald Altman year 2016
  • Book name: 101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each day
  • Author: Donald Altman
  • Release date: 2016/3/24
  • Publisher: PESI PUBLISHING & MEDIA
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781559570466
  • Rating: 8.17 of 10
  • Votes: 392
  • Review by: Adan Connor
  • Review rating: 8.11 of 10
  • Review Date: 2018/10/7
  • Total pages: 116
  • Includes a PDF summary of 13 pages
  • Description or summary of the book: Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two - whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.
  • Estimated reading time (average reader): 6H18M55S
  • Other categories, genre or collection: Personal Development, Assertiveness, Motivation & Self-esteem, Psychology
  • Available formats: JPEG, PDF, EPUB, WORD, TCR, DOC, TXT, AZW. Compressed in ZIP, TAR.7Z, CHM, RAR, CBR, ARJ, ACE
  • Download servers: Microsoft OneDrive, FileServe, Dropbox, 4Shared, Localhostr
  • Format: Paperback
  • Approximate value: 15.03 USD
  • Dimensions: 152x226x8mm
  • Weight: 181g
  • Printed by: Not Available
  • Published in: Not Available
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