The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it download free [PDF and Ebook] by David A. Carbonell

The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it download free [PDF and Ebook] by David A. Carbonell year 2016
  • Book name: The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it
  • Author: David A. Carbonell
  • Release date: 2016/6/5
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781626253186
  • Rating: 8.54 of 10
  • Votes: 265
  • Review by: Yadiel Tipton
  • Review rating: 9.32 of 10
  • Review Date: 2018/9/23
  • Total pages: 232
  • Includes a PDF summary of 25 pages
  • Description or summary of the book: Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.
  • Estimated reading time (average reader): 10H57M20S
  • Other categories, genre or collection: Coping With Anxiety & Phobias, Abnormal Psychology, Health Psychology, Psychology, Popular Psychology
  • Available formats: WORD, TXT, RB, DOCX, OEB, DOC, EPUB, PDF. Compressed in TAR.Z, TAR.BZ, RAR, ZIP
  • Download servers: Dropbox, FreakShare, FileServe, Novafile, Uploadable, Google Drive, Torrent
  • Format: Paperback
  • Approximate value: 13.51 USD
  • Dimensions: 158x231x14mm
  • Weight: 317.51g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
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