The Five Side Effects of Kindness: This Book Will Make you Feel Better, be Happier & Live Longer download free [PDF and Ebook] by David R. Hamilton

The Five Side Effects of Kindness: This Book Will Make you Feel Better, be Happier & Live Longer download free [PDF and Ebook] by David R. Hamilton year 2017
  • Book name: The Five Side Effects of Kindness: This Book Will Make you Feel Better, be Happier & Live Longer
  • Author: David R. Hamilton
  • Release date: 2017/4/5
  • Publisher: HAY HOUSE UK LTD
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781781808139
  • Rating: 8.81 of 10
  • Votes: 465
  • Review by: Ariya Mcbee
  • Review rating: 9.51 of 10
  • Review Date: 2018/9/12
  • Total pages: 208
  • Includes a PDF summary of 18 pages
  • Description or summary of the book: Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We're actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier and our bodies are healthiest. In his down-to-earth and accessible style, David shares how: Kindness makes us happier Kindness is good for the heart Kindness slows ageing Kindness improves relationships Kindness is contagious
  • Estimated reading time (average reader): 13H10M24S
  • Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Complementary Therapies, Healing & Health, Personal Development, Popular Medicine & Health, Complementary Medicine, Popular Science
  • Available formats: JPG, SNB, PDF, WORD, PML, TXT, DOC, EPUB. Compressed in RAR, LZMA, GZ, ZIP, IMG, ARJ
  • Download servers: FreakShare, Nextcloud, Dropbox, Mediafire, Jirafeau, FileServe
  • Format: Paperback
  • Approximate value: 12.76 USD
  • Dimensions: 135x216x14mm
  • Weight: 267g
  • Printed by: Not Available
  • Published in: London, United Kingdom
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