Awakening the Sacred Body: Tibetan Yogas of Breath and Movement download free [PDF and Ebook] by Tenzin Wangyal Rinpoche

Awakening the Sacred Body: Tibetan Yogas of Breath and Movement download free [PDF and Ebook] by Tenzin Wangyal Rinpoche year 2018
  • Book name: Awakening the Sacred Body: Tibetan Yogas of Breath and Movement
  • Author: Tenzin Wangyal Rinpoche
  • Release date: 2018/11/24
  • Publisher: HAY HOUSE INC
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781401955540
  • Rating: 7.36 of 10
  • Votes: 633
  • Review by: Huxley Bagwell
  • Review rating: 9.96 of 10
  • Review Date: 2018/11/15
  • Total pages: 160
  • Includes a PDF summary of 16 pages
  • Description or summary of the book: The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change your relationship to yourself, to others and to the world.The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centres to allow the natural human qualities of love, compassion, joy and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present. These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
  • Estimated reading time (average reader): 9H22M40S
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Personal Development, Complementary Therapies, Healing & Health, Tibetan Buddhism, Buddhist Books, Oriental & Indian Philosophy
  • Available formats: WORD, DOCX, EPUB, TXT, DOC, FB2, PDF, MobiPocket. Compressed in LHA, CBC, ZIP, AZW3, RAR
  • Download servers: MEGA, Microsoft OneDrive, FileServe, S42Transfer, 4Shared
  • Format: Paperback
  • Approximate value: 15.62 USD
  • Dimensions: 152x203x11mm
  • Weight: 220g
  • Printed by: Not Available
  • Published in: Carlsbad, United States
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