One Breath at a Time: Buddhism and the Twelve Steps download free [PDF and Ebook] by Kevin Griffin

One Breath at a Time: Buddhism and the Twelve Steps download free [PDF and Ebook] by Kevin Griffin year 2018
  • Book name: One Breath at a Time: Buddhism and the Twelve Steps
  • Author: Kevin Griffin
  • Release date: 2018/5/3
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781635651805
  • Rating: 9.14 of 10
  • Votes: 485
  • Review by: Lewis Wingfield
  • Review rating: 7.36 of 10
  • Review Date: 2018/10/26
  • Total pages: 304
  • Includes a PDF summary of 25 pages
  • Description or summary of the book: Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism-the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
  • Estimated reading time (average reader): 15H6M56S
  • Other categories, genre or collection: Coping With Drug & Alcohol Abuse, Advice On Careers & Achieving Success, Mind, Body, Spirit: Meditation & Visualisation, Buddhist Life & Practice, Psychic Powers & Psychic Phenomena, Buddhist Worship, Rites & Ceremonies
  • Available formats: EPUB, PRC, DOC, TXT, WORD, TIFF, PDF, RTF. Compressed in AZW, ARJ, ISO, TAR.GZ, RZ, ZIP, RAR
  • Download servers: Google Drive, Torrent, FileServe, Dropbox, LimeTorrents
  • Format: Paperback
  • Approximate value: 17.20 USD
  • Dimensions: 152x228x17.78mm
  • Weight: 408.23g
  • Printed by: Rodale Books,US
  • Published in: Emmaus, United States
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