The Mindful day: Practical Ways to Find Focus, Build Energy, and Create joy 24/7 download free [PDF and Ebook] by Laurie Cameron

The Mindful day: Practical Ways to Find Focus, Build Energy, and Create joy 24/7 download free [PDF and Ebook] by Laurie Cameron year 2018
  • Book name: The Mindful day: Practical Ways to Find Focus, Build Energy, and Create joy 24/7
  • Author: Laurie Cameron
  • Release date: 2018/7/2
  • Publisher: NATIONAL GEOGRAPHIC SOCIETY
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781426218361
  • Rating: 8.84 of 10
  • Votes: 61
  • Review by: Odin Raymond
  • Review rating: 9.47 of 10
  • Review Date: 2018/11/25
  • Total pages: 256
  • Includes a PDF summary of 25 pages
  • Description or summary of the book: Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable book is the ultimate how-to guide for overscheduled adults looking to bring peace and focus to their daily lives at home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules-from the morning commute to back-to-back meetings to family dinners-show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose.
  • Estimated reading time (average reader): 13H47M44S
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Mind, Body, Spirit: Meditation & Visualisation, Coping With Stress, Popular Psychology
  • Available formats: PDB, DOCX, RB, WORD, TXT, EPUB, PDF, DOC. Compressed in ZIP, TBZ2, RAR, IMG
  • Download servers: Uploaded, MyUpload, Torrent, FreakShare, Google Drive
  • Format: Hardback
  • Approximate value: 16.18 USD
  • Dimensions: 140x210x25.4mm
  • Weight: 385.55g
  • Printed by: Not Available
  • Published in: United States
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