How to be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety download free [PDF and Ebook] by Ellen Hendriksen

How to be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety download free [PDF and Ebook] by Ellen Hendriksen year 2018
  • Book name: How to be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
  • Author: Ellen Hendriksen
  • Release date: 2018/9/9
  • Publisher: ST MARTIN'S PRESS
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781250161703
  • Rating: 7.17 of 10
  • Votes: 348
  • Review by: Seth Grooms
  • Review rating: 7.62 of 10
  • Review Date: 2018/9/18
  • Total pages: 304
  • Includes a PDF summary of 32 pages
  • Description or summary of the book: But Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety herself, Dr. Hendriksen has devoted her career to helping her patients overcome the same obstacles she has. With both familiarity and authority, Dr. Hendriksen talks the reader through the roots of social anxiety and why it endures; how it's wired into our brains and how we can change our brains through our behavior; and how to quiet your Inner Critic (the voice that says, You can't). Using her techniques to develop confidence, ease panic, and relax in the face of uncertainty, you can finally be yourself.
  • Estimated reading time (average reader): 20H15M59S
  • Other categories, genre or collection: Physiological & Neuro-psychology, Biopsychology, Psychology, Coping With Anxiety & Phobias, Personal Development
  • Available formats: RB, JPG, RB, PDF, DOC, WORD, EPUB, TXT. Compressed in BZ, XZ, DEB, TAR, ZIP, RAR, TBZ
  • Download servers: HowFile.com, BitShare, FileServe, Torrent, Microsoft OneDrive
  • Format: Hardback
  • Approximate value: 25.53 USD
  • Dimensions: 146x216x27mm
  • Weight: 392g
  • Printed by: Not Available
  • Published in: New York, United States
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