The Tibetan art of Serenity download free [PDF and Ebook] by Christopher Hansard

The Tibetan art of Serenity download free [PDF and Ebook] by Christopher Hansard year 2007
  • Book name: The Tibetan art of Serenity
  • Author: Christopher Hansard
  • Release date: 2007/12/16
  • Publisher: HODDER & STOUGHTON GENERAL DIVISION
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780340835111
  • Rating: 7.09 of 10
  • Votes: 325
  • Review by: Corbin Gerard
  • Review rating: 7.54 of 10
  • Review Date: 2018/9/17
  • Total pages: 240
  • Includes a PDF summary of 27 pages
  • Description or summary of the book: In the ancient Tibetan Boen tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Boen practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears - and start living our life.
  • Estimated reading time (average reader): 15H48M
  • Other categories, genre or collection: Personal Development, Religious Life & Practice, Popular Psychology, Traditional Medicine & Herbal Remedies, Mind, Body, Spirit: Thought & Practice, Tibetan Buddhism, Oriental & Indian Philosophy
  • Available formats: DjVu, DOC, XPS, EPUB, PPTX, WORD, PDF, TXT. Compressed in TBZ2, RAR, AZW4, ZIP, ACE, RZ, CAB
  • Download servers: Hotfile, CloudMe, FreakShare, Torrent, BitShare
  • Format: Paperback
  • Approximate value: 9.12 USD
  • Dimensions: 129x197x16mm
  • Weight: 178g
  • Printed by: Hodder Paperback
  • Published in: London, United Kingdom
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