Stop Overreacting download free [PDF and Ebook] by Judith Siegel

Stop Overreacting download free [PDF and Ebook] by Judith Siegel year 2010
  • Book name: Stop Overreacting
  • Author: Judith Siegel
  • Release date: 2010/2/5
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781572247239
  • Rating: 8.52 of 10
  • Votes: 692
  • Review by: Fernanda Gatewood
  • Review rating: 9.22 of 10
  • Review Date: 2018/9/28
  • Total pages: 200
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.
  • Estimated reading time (average reader): 8H33M19S
  • Other categories, genre or collection: Popular Psychology, Coping With Personal Problems, Psychology: Emotions, Psychology
  • Available formats: TXT, PDB, WORD, EPUB, JPG, PDF, DOC, OEB. Compressed in TZ, AZW, ZIP, RAR
  • Download servers: ge.tt, MEGA, Microsoft OneDrive, FileServe, RoarFiles, AnonFile.com, Uploaded, BitShare, Hotfile, FreakShare
  • Format: Paperback
  • Approximate value: 18.21 USD
  • Dimensions: 152.4x226.06x7.62mm
  • Weight: 272.15g
  • Printed by: Not Available
  • Published in: United States
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