The Interpersonal Problems Workbook: Act to end Painful Relationship Patterns download free [PDF and Ebook] by Matthew Mckay

The Interpersonal Problems Workbook: Act to end Painful Relationship Patterns download free [PDF and Ebook] by Matthew Mckay year 2013
  • Book name: The Interpersonal Problems Workbook: Act to end Painful Relationship Patterns
  • Author: Matthew Mckay
  • Release date: 2013/7/26
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781608828364
  • Rating: 8.93 of 10
  • Votes: 622
  • Review by: Gunnar Betz
  • Review rating: 9.56 of 10
  • Review Date: 2018/11/7
  • Total pages: 200
  • Includes a PDF summary of 21 pages
  • Description or summary of the book: Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them.ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility-all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others.If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.
  • Estimated reading time (average reader): 10H3M19S
  • Other categories, genre or collection: Family & Relationships, Psychology, Personal Development, Popular Psychology, Social, Group Or Collective Psychology
  • Available formats: DOC, DOCX, PPTX, PDF, LIT, WORD, TXT, EPUB. Compressed in RAR, 7Z, ZIP, LHA
  • Download servers: FreakShare, 4Shared, MEGA, X Cloud, Torrent, Turbobit.net, Microsoft OneDrive, Hotfile, Lufi
  • Format: Paperback
  • Approximate value: 18.66 USD
  • Dimensions: 202x248x12mm
  • Weight: 344.73g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
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