Go Wild: Free Your Body and Mind From the Afflictions of Civilization download free [PDF and Ebook] by Dr. John J. Ratey

Go Wild: Free Your Body and Mind From the Afflictions of Civilization download free [PDF and Ebook] by Dr. John J. Ratey year 2015
  • Book name: Go Wild: Free Your Body and Mind From the Afflictions of Civilization
  • Author: Dr. John J. Ratey
  • Release date: 2015/12/4
  • Publisher: LITTLE, BROWN & COMPANY
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780316246101
  • Rating: 9.86 of 10
  • Votes: 110
  • Review by: Jaime Hornsby
  • Review rating: 9.97 of 10
  • Review Date: 2018/11/15
  • Total pages: 288
  • Includes a PDF summary of 29 pages
  • Description or summary of the book: The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being. In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies stopped changing long ago-creating a disconnect between how we live and what is best for us. This disconnect affects every area of our lives, from our energy levels to our relationships to our general health. Only by using ancient evolutionary instructions to navigate modern life can we realize our true potential in everything including strength, health and well-being, intelligence, happiness, and more. The book addresses modern diseases (from diabetes to cancer to addiction); the problems of the modern diet; exercise; sleep; mindfulness and relationships; and much more.
  • Estimated reading time (average reader): 13H40M47S
  • Other categories, genre or collection: Psychology, Exercise & Workout Books, Cognition & Cognitive Psychology, Evolution, Personal Development, Dietetics & Nutrition, Diets & Dieting
  • Available formats: PDF, WORD, DOC, EPUB, TXT, TCR, TXTz, FB2. Compressed in TAR.XZ, RAR, XZ, ZIP
  • Download servers: 4Shared, FlowCloud, MEGA, Google Drive, Hotfile, WeTransfer
  • Format: Paperback
  • Approximate value: 16.53 USD
  • Dimensions: 140x209x20mm
  • Weight: 254g
  • Printed by: Not Available
  • Published in: New York, United States
Download PDF Go Wild: Free Your Body and Mind From the Afflictions of Civilization of Dr. John J. Ratey

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