The Here-And-Now Habit: How Mindfulness can Help you Break Unhealthy Habits Once and for all download free [PDF and Ebook] by Hugh G. Byrne

The Here-And-Now Habit: How Mindfulness can Help you Break Unhealthy Habits Once and for all download free [PDF and Ebook] by Hugh G. Byrne year 2016
  • Book name: The Here-And-Now Habit: How Mindfulness can Help you Break Unhealthy Habits Once and for all
  • Author: Hugh G. Byrne
  • Release date: 2016/7/22
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781626252370
  • Rating: 8.6 of 10
  • Votes: 650
  • Review by: Ariel Angel
  • Review rating: 9.15 of 10
  • Review Date: 2018/11/28
  • Total pages: 224
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habi -or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is-you have the power to break it.The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You'll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change?By learning to pay attention to your thoughts and actions in the moment, you'll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.
  • Estimated reading time (average reader): 13H33M51S
  • Other categories, genre or collection: Health Psychology, Popular Psychology, Mind, Body, Spirit: Meditation & Visualisation, Coping With Drug & Alcohol Abuse
  • Available formats: WORD, SNB, PDF, EPUB, TXT, DOC, JPEG, AZW. Compressed in ZIP, RAR, ISO, TAR
  • Download servers: FreakShare, KATCR, Dropbox, Google Drive, Uploadable, 4Shared, Torrent, MEGA
  • Format: Paperback
  • Approximate value: 17.50 USD
  • Dimensions: 154x228x12mm
  • Weight: 272.16g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
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